Posts

New Year Same Goals

  New Year, Same Goals Well, it's 2025! Can you believe it? It's a bit wild to think we've been living on this earth for 25 years since the whole Y2K panic of 2000. But here we are, moving on to another year, just like any other. Now, I know what you're thinking: “Hey, when are you gonna drop a New Year's sale for training?” Every year, someone’s asking me about Boxing Day discounts or New Year deals, hoping for that magical "50% off" training package. Spoiler alert: It’s not happening. I get it. I see you stalking my Instagram and Facebook waiting for that "New Year, New You" promo to drop. And you know what? That’s not how I roll. I’m not in this for the discount-hungry crowd. If you're expecting a big price cut, you might be better off elsewhere. At this point, you’re probably thinking, “You’re just too busy, and you don’t care about money.” Well, guess what? You're right. I  am  busy, and I don’t need to cut prices for people who won’...

Welcome to 141Fitness Blog

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  Welcome to the 141Fitness Blog. My name is Wade Williams, and I am the founder of 141Fitness in London, Ontario, Canada. I established 141Fitness in 2014 during my internship at Powerhouse Training Systems, a local athlete facility. Initially, 141Fitness was created to serve the niche market of motocross racing, training local professionals. It has since expanded to include the general public, tactical athletes, powerlifters, motocross athletes, and Jr B level hockey players. Over the years, 141Fitness has evolved to cater to a broader audience. My experience ranges from officiating powerlifting meets as an OPA referee to training the general population. Currently, I work with the tactical population as a fitness and sports instructor for the Canadian Armed Forces through Canadian Morale and Welfare Services. This blog aims to enhance my writing and speaking skills while providing valuable insights and opinions on various fitness industry topics for both the tactical and general ...