141Fitness The Blog

  Welcome to the 141Fitness Blog. My name is Wade Williams, and I am the founder of 141Fitness in London, Ontario, Canada. I established 141Fitness in 2014 during my internship at Powerhouse Training Systems, a local athlete facility. Initially, 141Fitness was created to serve the niche market of motocross racing, training local professionals. It has since expanded to include the general public, tactical athletes, powerlifters, motocross athletes, and Jr B level hockey players. Over the years, 141Fitness has evolved to cater to a broader audience. My experience ranges from officiating powerlifting meets as an OPA referee to training the general population. Currently, I work with the tactical population as a fitness and sports instructor for the Canadian Armed Forces through Canadian Morale and Welfare Services. This blog aims to enhance my writing and speaking skills while providing valuable insights and opinions on various fitness industry topics for both the tactical and general ...